It is hardly unknown that water happens to be one of the essential constituents of a balanced diet. Drinking water…
Category: Health & Fitness
Health Benefits of Swimming
With the rise in obesity, diabetes and cardiovascular diseases, following a balanced diet along with regular exercise has become mandatory.…
Importance of Exercising While Sitting at Desk
According to the WHO, an estimated 3.4 million deaths might occur due to lack of physical activity. Our sedentary lifestyle…
Food Choices To Maintain Good Health
Working hard with a persistent rush, long hours, lack of time, immobility, continuous stress, random meal timings, fast food, sugar…