Have you ever thought that sleep is the critical component for a healthy lifestyle? Whenever we hear about a healthy lifestyle, our mind jumps to hitting the gym and maintaining a strict diet. However, sleep is also a significant component of good health. We all tend to forget about having a full night sleep in our busy schedule.
Our brain and body are designed to reset every day by getting 6-8 hours of sleep
Rest is not just a critical component instead it is the most effective way to reset our brain and body’s mechanism. Similarly, it is not possible to have a full sleep in a day, or two. We often come across many people who have sleepless nights all through the week and try to catch up on the weekends.
In a recent report published by the University of Wisconsin-Madison in the journal Science, the researchers used painstaking, cutting-edge imaging technology to understand the behavior of mouse’s cerebral cortex which coordinates with incoming sensory and motor pulses. The researchers wanted to know how synapses occur during nights when the body is awake.
The results suggested that there was a fall in the brain protein by 20% if there was inadequate sleep. Therefore, our brain and body are designed to reset every day by getting 6-8 hours of sleep.
Sambav reminds its readers to check if they getting enough sleep? If not, this is the time we reiterate and change our schedule to get enough sleep. Value rest over work and see the change in your life. Sleep is pillar of our brain and body to avoid health problems such as Alzheimer’s, heart, cholesterol, diabetes and many such harmful diseases.
