With the rise in obesity, diabetes and cardiovascular diseases, following a balanced diet along with regular exercise has become mandatory. Swimming is an activity of choice for many, as it ensures adequate sweating but limited dehydration in comparison to the other strenuous workouts. It cools down and relaxes every agitated muscle of the body and aids in refreshment and revival of the entire body. Swimming has flourished as an important medium in preventing diseases and maintaining good health among most.
Swimming helps in shedding fat and building muscle. With every stroke, one stretches, and that brings about flexibility and toning.
To begin with, to swim means to propel in water by natural means or in fact by using your own body weight. Swimming gives you a combination of cardio as well as toning. It has immense health benefits due to which it is advised by a lot of doctors and nutritionists these days. Irrespective of age, swimming serves as a perfect activity for all individuals.
For those who are overweight or obese, swimming on a regular basis by increasing one lap every day, helps increase the heart rate and stimulates the muscle activity. It also helps in shedding fat and building muscle. With every stroke, one stretches, and that brings about flexibility and toning.
Swimming has a major effect on the heart. With regular swimming, the heart muscle grows, just as any other muscle, resulting in larger chambers and thicker walls, further resulting in increased efficiency of the heart to pump blood in a single beat. This helps in maintaining cardiovascular fitness.
- Swimming helps you follow a disciplined breathing pattern.
- It serves as a best option for individuals diagnosed with asthma.
- Swimming helps in the growth of the muscles of the chest, diaphragm and throat, increasing the efficiency of the lungs, thereby preventing asthmatic attacks.
- It also helps in relieving stress and hypertension by boosting up energy levels and dilating the constricted blood vessels.
Sambav believes in making healthy living a habit. Thus, we urge the readers to make swimming a part of their daily routine, it’s summertime and ideally the best time to start swimming for a healthy and a joyous life.
