Women have a lot of things to juggle, career, home, kids, family, etc. With this busy schedule, it is difficult to make time for fitness. For all those busy ladies, here are a few simple exercises which concentrate on core areas. The exercises are easy, hardly requires any space and are very effective.
The best at home workout ideas for all those busy ladies, few simple exercises which concentrate on core areas
Burpee – Trains the entire body including the chest, back, shoulders and arms, legs glutes and abs.
- Begin standing
- Squat, place hands on mat
- Jump feet back into a plank
- Jump feet back to a squat then stand
- Complete 10 reps
Double Crunch – Trains Abs
- Begin lying on your back hands behind your head, knees bent and lifted
- On an exhale contract abs bring torso towards hips
- On inhale return to start
- Complete 10 reps slowly
Reverse Flys – Trains Back Muscles
- Stand holding a pair of two or three kilos dumbbells (you can also use two one litre bottles), hinge forward at your waist and let arms hang
- On an exhale, raise arms to the sides while keeping abs contracted, eyes looking forward
- Lower slowly then repeat 10 reps
Lateral Lunge Shoulder Press
- Begin standing with feet together holding the dumbbells shoulder height close to ears, palms facing forward
- Take a giant step on to the right side landing in a lunge
- Return right leg back to standing, feet together while simultaneously pushing arm and dumbbell straight up
- Complete 10 reps to the right then 10 to the left
Sambav urges all the women out there to invest some time from their daily routine for exercising for a healthy, problem free life, mind you that exercising is not only for those who want to lose weight rather it is for everyone who wants to keep themselves fit and healthy.
