Beauty is not a luck-by-chance thing. It requires diligence and hard work. Very few are really blessed with genes that retain youthful skin without much effort. For the rest there is science. Aesthetic dermatology has advanced, like in other branches of medicine, to help you look your best at every age.
Healthy and Youthful Skin is a sign of good health and this cannot be achieved without having a healthy lifestyle and food habits
The idea of ‘anti-aging’ is not to freeze your face of all expressions, iron out all the lines, or make skin artificially stretched and glistened. In fact, these are things you should not do! There are tools available, but the results depend on the person who wields the tool.
Everyone need not go to the doctor on the first sign of wrinkle and request for a Botox treatment. There are simple tips that you need to follow for that glowing skin.
- Youth preserving food best known to man is in the form of Omega 3 fatty acids, which is found in salmon, tuna, almonds and flax seeds.
- Adequate hydration and antioxidant rich foods like green veggies and fruits. Do not miss out on carrots (vitamin A rich), tomatoes (lycopene and vitamin C rich), avocados (Essential Fatty Acids (EFA) and vitamin E rich), parsley (chlorophyll, vitamin B12, folic acid rich).
- Green tea is rich in flavonoids and probiotics like yoghurt will enhance the immunity fighting the acne causing bacteria
- Natural vitamins and minerals are collagen’s best buddies. Egg whites are a good source of zinc, an essential vitamin that keeps skin firm and youthful. Pomegranates are stuffed with nutrients including polyphenols, a very potent antioxidant which is best known to boost collagen.
- Last but the best! Vegetable juice is the easiest, healthiest and yummiest way to nourish your body with skin-enhancing, tresses-strengthening, anti-aging, antioxidant-rich vitamins, and minerals. Unlike fruit juices, which spike your sugar levels, vegetable juices provide a concentrated burst of great vitamins and antioxidants.
Sambav educates its readers that a healthy and youthful skin is a sign of good health and this cannot be achieved without having a healthy lifestyle and food habits.
