The world today celebrates the 4th international Yoga day since its inception on 21st June 2015. It aims to popularize this brilliant form of exercise in current modern lifestyle. It is significantly used in controlling chronic health problems and improving overall general health conditions of people of all age groups, be it children or young adults or old people.
Yoga means Addition – Addition of Energy, Strength & Beauty to Body, Mind & Soul.
It works as a holistic medicine which provides physical, psychological benefits. The thoughtfulness regarding breath is quieting which disintegrates stress and tension.
Several benefits of yoga have been known, some of them are:
- It helps in reversing signs of aging like wrinkles, saggy skin dark spots and give you a healthy flawless skin
- Increases muscle strength and tones them
- Provides flexibility to the bones and cartilages
- Breathing exercises improves respiration and vitality by increasing oxygenation
- Helps in weight reduction in obesity
- Enhances circulatory system by increasing oxygen supply to the heart and brain
- It helps in improving athletic performance and builds stamina
- It causes relaxation of the mind and body, cures stress and depression
- Helps in prevention of degenerative diseases
- Improves cognitive function, which helps in enhanced attention and memory
- Helps in reducing hair fall and dandruff by improving scalp and hair follicles
- It helps in detoxification of the body by the removal of harmful toxins through the skin
According to the statistics, Carpal Tunnel Syndrome (CTS) & Repetitive Stress Injuries (RSI) have drastically increased in the recent years, since the evolution of the computer and more number of people working on desktops and laptops. Globally, more people are injured using a computer keyboard than operating any other tool. Yoga exercises have proven to be beneficial in combating issues related to sedentary lifestyle.
Sambav urges its readers to bank on Yoga for weight loss to relieving stress and reducing depression and open the gateway to a healthy body and mind. Stay Healthy Stay Safe!
